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Blog Posts | Wellness Tools | Personal eBook Guides
Blog Posts
Lighting a cigarette might feel like a quick break or a way to calm down on a busy day. But have you ever thought about what that puff really costs – besides just money?
Smoking is more than a habit. It’s like a thief that steals your time, focus, and health. In fact, it touches Read More…
April is Alcohol Awareness Month, a time to talk about how alcohol addiction and emotional health are connected. Have you ever wondered if feeling emotionally stable could help with addiction recovery? Understanding this link Read More…
Getting past addiction isn’t just about stopping drugs or alcohol – it’s about learning how to handle life without them. Many people use substances to deal with stress, sadness, or tough times. But the truth is, real recovery starts when you build healthier coping skills to handle Read More…
In South Africa, more and more people are struggling with drugs and alcohol, especially teens and adults. If someone you love is dealing with addiction, talking to them might feel hard. But it’s a big step in helping them get better. Here are some easy ways to have this important talk. Read More…
Wellness Tools & Resources
This ‘Personal Checklist’ helps identify key areas of your life that impact your addiction recovery and mental well-being. Gain clarity on what’s holding you back and unlock simple, actionable steps to improve your health, mindset and daily habits.
Improve work culture and support your employees’ addiction recovery journey with this ‘eBook Guide.’
Expert insights, practical solutions and easy-to-implement strategies promoting mental health preventing substance abuse at work.
‘Workplace Checklist’ designed to help employers and HR professionals create a safer, more productive work environment.
Discover proven strategies to boost employee well-being, reduce absenteeism and promote mental health.